When used in conjunction with your exercise routines, ADOA Elastic band may reinforce your abdominal muscles, thighs, arms, bottom and back pectoral muscles. Sewn with double seams to form 8 grip handles, this band is designed to adjust to different users’ various strengths and arm-spans. ADOA Elastic band is a great accessory for full body toning, rehabilitation or stretching. It is easy to use and carry. ADOA Elastic band may be used for all strength levels and come in a range of colors.